you’re not broken.
you’re looping.
I’m here to help you break the loop, and bridge the gap between your psyche and your spirit so insight becomes inspiration for tangible change.
Awareness is not the endpoint. It's the beginning.
You already know why you feel what you feel. You can name the pattern, trace it back to its origin, identify the wound. You've reflected, analyzed, connected every dot.
And yet, you experience the same emotional places. The same relationship dynamics. The same moments of self-abandonment.
This isn't failure. This is the loop reminding you that insight without integration is just intellectual tourism.
The work is no longer about understanding. It's about embodying the change you've already named.
INTEGRATION IS THE BRIDGE BETWEEN KNOWING AND BECOMING
We live in a world obsessed with awareness. Podcasts, therapists, journals, workshops—all designed to help you see yourself more clearly.
And that was me for a long time, too… obsessed with more information, then getting frustrated that I was seemingly in the same place.
Because no one teaches you what comes after you see the pattern.
Integration is the answer.
It's the practice of moving from "I know I do this" to "I'm learning to respond differently."
It's the moment when shadow work stops being an intellectual exercise and becomes a lived, embodied shift in how you relate to yourself, others, and the world.
Integration is not passive. It's strategic, repetitive, and requires you to trust your system while it learns a new way to keep you safe.
what i actually do.
I refuse to offer you cookie-cutter spirituality or motivational platitudes.
Healing is messy, nonlinear, and entirely unique to your story, your nervous system, your lineage, your soul's curriculum.
You don't need another guru telling you to "just raise your vibration" or "manifest your way out" of complex trauma patterns.
You need grounded, honest, individualized work that honors where you've been and meets you where you are.
This is why my work lives at the intersection of:
Intuitive insight (what's operating beneath the surface)
Psychological astrology (the cosmic blueprint of your patterns)
Shadow integration (making the unconscious conscious)
Practical coaching (actionable strategies you can trust)
Because the psyche and the spirit are not separate. They are in constant conversation.
And healing happens when we learn to translate that conversation into lived change.
an emotional loop isn’t a flaw.
it’s a strategy that once kept you safe.
Your emotional loops are not evidence of your brokenness.
They are adaptive strategies your nervous system developed to protect you when you had no other options.
The loop that keeps you people-pleasing? It kept you safe in an environment where your needs didn't matter.
The loop that shuts you down emotionally? It protected you from overwhelm when feeling was too dangerous.
The loop that keeps you chasing unavailable love? It mirrors the first love you learned—conditional, distant, requiring you to earn it.
These patterns were brilliant. They worked.
The problem is they keep running long after the threat is gone. What once protected you now runs your life.
Integration work helps you recognize when the loop activates, understand what it's protecting, and practice new responses your system can trust.What once protected you can eventually start running your life, and sometimes what we think is protecting us is actually causing the harm.
This is not clinical psychology.
It is not a diagnosis.
It is not treatment of mental illness.
It is not trauma processing in the medical sense.
It is depth work, grounded coaching, and consciousness work that helps you bridge the gap between the psyche and the spirit.
Your Year Ahead Insight Reading
Get your personalized, written reading combining your astrology, numerology, and tarot insights to map the emotional themes, growth edges, and soul invitations for your year ahead.
This isn’t about predictions. This is about self-study and preparation. It provides you awareness and practical guidance on how to utilize your energy in the coming year and what to observe.
It’s a compass, helping you understand what kind of year you’re in, what’s being asked of you and how to work with it instead of against it.
other ways to work together.
Targeted intuitive and psychological guidance when you’re stuck in a pattern, relationship, or emotional loop.
Insight &
Integration Sessions
Integration
Partnership
For people ready to do deeper, longer-term integration work with consistent support.
Reiki
(In-Person)
Energetic and nervous system recalibration in a grounded, intentional setting.
Upcoming
Events
Shadow Work Through Tarot & Poetry
Join us under the energy of the Leo Full Moon for an evening of creative self-inquiry, illumination, and courageous self-expression.
February 4
Burbank, CA
if you’re not ready to book yet, start here…
Grab my free Emotional Loops audio guide for people who’ve done the work yet still feel stuck, or explore my writing and reflections.